Training Log Archive: YvonneIn the 7 days ending Feb 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 19, 2017 #
6 AM
Bike (gravel, grass, and paved) 1:51:08 [3] 21.16 mi (11.4 mph) +1012ft
shoes: Trek Superfly 100
Sad to miss O' meet...early ride will have to do. Dark portion of ride in surrounding subdivisions, foggy/chilly and difficult visibility w/ lights. Rest on D right of way and CF road. Herd of 20+ deer and 2 owls!
9 PM
Strength/Stretch 12:00 [2]
- Hip strengthening/flexibility
- Forearm/elbow rehab
- Forearm/elbow rehab
Saturday Feb 18, 2017 #
7 AM
Run (trail) 56:56 [3] 5.83 mi (9:46 / mi) +340ft 9:15 / mi
shoes: Hoka Kailua Trail #2
Trails @ Broemmelsiek. Probably my best pace ever here - happy!
10 AM
Krav Maga 4:00:00 [2]
Much to my great pleasure, hubby joined the KM gym a few weeks ago and is really digging it so far. Today was member appreciation day (2 seminars of gun/knife defense) so we decided to drop kids @ the grandparents and make a date of it. Good times practicing many reps of disarm techniques. Didn't think I would log the whole thing but it turned out to be plenty physical throughout. R arm held up but got seriously worked over since everything is done assuming the attacker is R handed.
9 PM
Strength/Stretch 12:00 [2]
-Hip strengthening/flexibility
-Forearm/elbow rehab
-Forearm/elbow rehab
Thursday Feb 16, 2017 #
6 PM
Krav Maga 3:00:00 [2]
Sparring, KM level 1 and 2 classes. Arms super tired.
9 PM
Run (treadmill) 30:00 [3]
shoes: Hoka Kailua Trail #2
Swung by gym after KM. Pretty beat but hoping to perk up a bit. Decent t-mill run.
Circuit Training 30:00 [3]
shoes: Hoka Kailua Trail #2
- 3x1 min. Jacob's Ladder (100' ea)
- 4x10 pushups
- 5x1 min. planks
- hip adduction/abduction
- jump rope combos/intervals
- heavy bag stuff (working on better punch snap w/ rapid step pivots)
- 4x10 pushups
- 5x1 min. planks
- hip adduction/abduction
- jump rope combos/intervals
- heavy bag stuff (working on better punch snap w/ rapid step pivots)
Swim 15:29 [3]
Was counting laps but got distracted. 15 or 20?
Wednesday Feb 15, 2017 #
5 AM
Bike (trainer) 30:00 [3]
shoes: Fuji Team
Early trainer spin.
Monday Feb 13, 2017 #
5 AM
Run (treadmill) 15:00 [3]
shoes: Hoka Kailua Trail #2
T-mill run @ gym
Circuit Training 6:00 [4]
- 2 min Jacob's Ladder (202')
- 2 min jump rope combos
- 1 min Jacob's Ladder (115')
- 15 pushups
- 2 min jump rope combos
- 1 min Jacob's Ladder (115')
- 15 pushups
Bike (spin bike) 45:00 [4]
Spin class.