Training Log Archive: YvonneIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 1, 2017 #
1 PM
Swim 15:00 [3]
Slow laps @ Rec Plex pool w/ daughter who also attempted some laps. Did flip turns and they actually weren't too bad.
Friday Mar 31, 2017 #
2 PM
Hiking 41:27 [2] 2.34 mi (17:43 / mi) +104ft 17:00 / mi
shoes: Hoka Kailua Trail #2
Grounds inspection w/ checklist. All around parking lots, up cell, cell perimeter road, a few areas of minor erosion, culverts, etc. Wish this was a weekly (or even daily!) thing. Enjoy being outside.
Thursday Mar 30, 2017 #
4 PM
Bike (gravel, grass, and paved) 30:42 [3] 6.85 mi (13.4 mph)
shoes: Niner Air 9
Bike from work to KM w/ stuffed backpack -- but one that was comfy and well fitting! Bike did great on last mi. of hwy ROW grass - super squishy mud patches/erosion channels/bumps/giant lumps of fescue, plus trash and a dead deer.
5 PM
Krav Maga 3:45:00 [3]
The full suite of classes tonight - heavy bag, sparring, KM 1&2. Tired arms.
9 PM
Bike (gravel, grass, and paved) 36:09 [3] 6.84 mi (11.4 mph)
shoes: Niner Air 9
Ride back to work. Hwy ROW uphill - so slow! Only 3-4 mph. Rest of ride very delightful.
Wednesday Mar 29, 2017 #
9 PM
Strength/Stretch 15:00 [2]
- hip strengthening/flexibility
- forearm/elbow rehab
Slacking off on these but shouldn't - too tempting because everything feels pretty good
- forearm/elbow rehab
Slacking off on these but shouldn't - too tempting because everything feels pretty good
Tuesday Mar 28, 2017 #
9 PM
Run (gravel) 20:00 [3]
Trash/recycle hauling plus some extra O&Bs on our driveway and road.