Training Log Archive: Yvonne

Level test - Paul usually tries to make these tough and this one was no exception. Lots of skill drills back to back w/ brief breaks. Picked up a few new bruises to go w/ the others and strained my R lower hamstring (very mild though) but really no other issues. Passed! Happy. Got that out of my system. Moving on to L3 but also wanting to shift focus back to the outdoorsy stuff.

C • congrats. hope i never get... 2

From work, Hamburg/Lost Valley doubletrack O&B. Rained the whole time and was wonderful - everything was so green and the dogwoods were beautiful. Easy pace.

- hip strengthening/flexibility
- forearm/elbow rehab

Oops - didn't intend to neglect my log for so long. Attempting to cram for my KM level test on Sat.

Sparring, KM1 and 2 classes. Picked up a few more bruises to go w/ my knee, foot, and thumb. Katie told me I was totally ready for THE TEST so I will strive to channel her confidence on Sat.

Haul bins back plus a little extra jogging around our property.

KM skill review w/ hubby who, being lots bigger than me, is not the ideal size for a training partner, but very willing so good enough. Trap and roll, armbars, sweeps, body lock defenses, elbow mount escapes, combative combos. Helpful! Feeling less anxious about this weekend.

Trash/recycle hauling.

KM level 1, jiu jitsu, and KM2 classes. Tough night. A little beat up - some worrisome L knee pain w/ huge bruise + trauma to L thumb. Everything still functional though.

- Hip strengthening/flexibility
- Forearm/elbow rehab

Slow headlamp jog putting out ~100 eggs all around our property. Some sneaky spots. Kiddos got their workout!