Training Log Archive: YvonneIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
10 PM
Bike (trainer) 1:30:00 [3]
shoes: Fuji Team
Annual Six Flags trip w/ fam, very sick hubby (was it the $10 pretzel @ SF??), chores/kiddo activities, FD party @ in-laws. Yikes, what happened to the weekend? Didn't plan my time well.Yay for trainers! Better than nothing.
Friday Jun 16, 2017 #
5 AM
Bike (computrainer) 1:04:31 [4]
shoes: Fuji Team
"Central Park Time Trial" @ PowerUp. Three 6 mile laps, middle one a time trial. 351W on last hill of TT. Left too much for the end, but good effort nonetheless.
Thursday Jun 15, 2017 #
8 PM
Krav Maga 1:00:00 [2]
KM2/3 class.
Wednesday Jun 14, 2017 #
5 AM
Run 13:00 [3] 1.0 mi (13:00 / mi)
Trash/recycle hauling. Wildlife on our road: giant bullfrog & a skunk. Our chickens were ba-gawking like crazy (because of skunk?). Hens can be noisy!
7 PM
Krav Maga 2:00:00 [2]
Sparring and KM3 classes. The humbling continues.
9 PM
Run (treadmill ) 20:00 [3]
shoes: Saucony Nomad Trail
T-mill @ gym. Speed/incline variations.
Bike (spin bike) 1:00:00 [4]
- WU
- 5 min hard, 5 min recover
- 3 min hard, 4 min recover; x4
- 10 min moderate spin
- 2 min hard, 2 min recover; x2
- CD
- 5 min hard, 5 min recover
- 3 min hard, 4 min recover; x4
- 10 min moderate spin
- 2 min hard, 2 min recover; x2
- CD
Swim 11:09 [3]
Forgot to count laps. Duh. 18-20 ish?
Monday Jun 12, 2017 #
9 PM
Strength/Stretch 15:00 [3]
- 100 pushups (10x10)
- hip strengthening/flexibility
- hip strengthening/flexibility