Training Log Archive: Yvonne

Run on roads near hotel. Great views of front range! Sadly, feeling the altitude a bit - didn't push.

Hiking w/ fam at Garden of the Gods in Co. Springs. Guess on dist/time. Hot but amazing rocks and views.

Continuously treading water in campground pool.

Laps in good sized hotel pool.

Then walking all day @ Denver Zoo. Casa Bonita in eve! Was there as a kid in '76 - fun to compare memories.

Power Up hill session. Happy to fit this in. Feverish wrap up of stuff at work then flying to Denver w/ fam in evening to start our CO vacay. In-laws house/chicken/cat/fish sitting. So grateful for them!

Sparring & KM 3 classes. A legit 3 intensity the whole time. Felt less awkward than normal - small victory.

Katy O&B (wanted something uncomplicated). From Defiance, headed W. Turn around was a little past Marthasville, just beyond Charrette Creek. Planned to ride steady w/o much fanfare but after the turnaround, had a tiny tailwind and thought it would be fun to see if I could turn my 15.5 AVS into 16. My fav game! Totally lovely morning.

BTW, the ab/diaphragm area that had the crampy pain yesterday was actually sore today. Pretty sure it was food-related (late lunch). I can't do hard activity on a full (or even half-full) stomach. I already know that but obviously need reminders.

- hip strengthening/flexibility
- forearm/elbow strengthening
- pushups 12 x2

Hamburg/Katy/Greenway loop plus some extra. Terrible abdominal/diaphragm cramp about halfway through so did some soft-pedaling to work it out - which didn't happen until I took a warm shower later. Ugh

After hubby's little fireworks show, jog w/ daughter up to mailbox and back - just because she wanted to!