Training Log Archive: YvonneIn the 7 days ending Aug 16, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Krav Maga 2:00:00 [2]
Bike (computrainer) 59:56 [4] 14.7 mi (14.7 mph) +1311ft
ahr:135 max:166 shoes: Fuji Team
Swim (open water) 8:54 [4] 0.25 mi (35:38 / mi)
Run (paved) 19:50 [4] 2.42 mi (8:12 / mi) +139ft 7:46 / mi
shoes: Hoka Challenger ATR 2
Bike (computrainer) 1:02:10 [4] 16.2 mi (15.6 mph)
ahr:135 max:160 shoes: Fuji Team