Training Log Archive: YvonneIn the 7 days ending Oct 15, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 15, 2017 #
9 PM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Trainer spin.
Friday Oct 13, 2017 #
5 PM
Run (gravel) 36:15 [3] 3.47 mi (10:27 / mi) +246ft 9:47 / mi
shoes: Hoka Challenger ATR 2
Running for a change! From work, Hamburg to Lost Valley, down drop-in hill, up next gravel hill, and back. Kept pace easy. Feeling great!
Thursday Oct 12, 2017 #
5 AM
Bike (trainer) 30:00 [2]
shoes: Fuji Team
Trainer spin. Felt good!
Wednesday Oct 11, 2017 #
7 PM
Krav Maga 1:00:00 [3]
Sparring class - just me and the guys. And just like that, my R elbow is a little jacked up again. Elbow joints take a beating doing this stuff. Serves me right for neglecting the forearm strengthening.
Tuesday Oct 10, 2017 #
7 PM
Krav Maga 1:00:00 [2]
KM1 class w/ hubby. Kiddos hanging out alongside the mats so sort of a strange Israeli street-fighting family night for us.
9 PM
Run (gravel) 15:00 [3]
shoes: Hoka Challenger ATR 2
Trash/recycle hauling. Wildlife galore - 2 does and triplet fawns bedded down right along our road and noisy, screeching raccoons fighting in the treetops of our woods.
Monday Oct 9, 2017 #
9 PM
Strength/Stretch 10:00 [2]
Hip strengthening/flexibility. R knee tenderness almost gone - ice helped. Feeling pretty good.