Training Log Archive: YvonneIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
9 AM
Orienteering 3:52:35 [3] 8.03 mi (28:58 / mi) +1224ft 25:19 / mi
shoes: Icebug Ardor-L OLX
Setting rest of red course at Babler. Didn't really intend for it to be this long and hope folks are OK with that.
Saturday Jan 6, 2018 #
11 AM
Orienteering 1:18:52 [3] 3.15 mi (25:02 / mi) +348ft 22:40 / mi
shoes: Icebug Ardor-L OLX
Setting first part of red course. 5 degrees F but you would never know it (once you get moving). Wonderful woods! Ogling my fav ancient oaks.
Friday Jan 5, 2018 #
5 AM
Bike (computrainer) 1:00:16 [4] 16.9 mi (16.8 mph)
shoes: Fuji Team
Power Up - alternating cadences.
4 PM
Orienteering 44:05 [3] 2.48 mi (17:47 / mi) +162ft 16:44 / mi
shoes: Icebug Ardor-L OLX
Field checking white course options at Babler.
Thursday Jan 4, 2018 #
6 PM
Krav Maga 2:00:00 [2]
Sparring and KM level 1.
Wednesday Jan 3, 2018 #
5 AM
Bike (computrainer) 1:05:16 [4] 14.2 mi (13.1 mph) +1135ft
shoes: Fuji Team
2x2 mi. hill climbs @ 4% grade.
9 PM
Strength/Stretch 15:00 [3]
- hip strengthening/flexibility
- forearm/elbow strengthening
- pushups 10x3
- forearm/elbow strengthening
- pushups 10x3
Tuesday Jan 2, 2018 #
5 AM
Bike (computrainer) 1:05:13 [3] 17.6 mi (16.2 mph)
shoes: Fuji Team
Power Up - light tempo workout.
Monday Jan 1, 2018 #
4 PM
Run (trail) 56:17 [3] 5.21 mi (10:48 / mi) +354ft 10:09 / mi
shoes: Hoka Challenger ATR 2
All trails at Broemmelsiek. Cold (7 deg F) but dressed perfectly. Wore my shielded clear safety glasses and that was wonderful eye protection - no tearing.