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Training Log Archive: Yvonne

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Krav Maga3 3:05:00
  Bike2 1:45:32 18.1 29.13
  Hiking1 1:00:00 8.43(7:07) 13.57(4:25)
  Other2 40:00
  Run1 30:00
  Strength/Stretch1 15:00
  Total7 7:15:32 26.53 42.7

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MoTuWeThFrSaSu

Saturday Jan 20 #

10 AM

Hiking 1:00:00 [2] 8.43 mi (7:07 / mi)
shoes: Hoka Challenger ATR 2

Camp Tuckaho w/ my Brownie - good times at another "She and Me" camp. Tracked the mileage during the day out of curiosity. Mix of road and trail; logging less time. Giant bins of cheese balls and oreo cookies @ our trivia night table so plenty of fine food this weekend. Ack
2 PM

Other 30:00 [1]

An actual, real yoga class @ camp. My first ever! It was OK. I appreciated the stretching and mindfulness.

Friday Jan 19 #

5 AM

Bike (computrainer) 1:00:32 [4] 18.1 mi (17.9 mph)
shoes: Fuji Team

Power Up - WU then moderate wattage followed by two 10-min efforts @ 170w. During the 10 min effort, do a 10 sec. surge in the 230w range every 2 min.

Thursday Jan 18 #

7 PM

Krav Maga 1:00:00 [2]

KM1 - arms feeling yesterday!

Wednesday Jan 17 #

7 PM

Krav Maga 2:00:00 [2]

Sparring and KM3 classes.
9 PM

Run (treadmill ) 30:00 [3]
shoes: Hoka Challenger ATR 2

Gym after KM - treadmill run w/ speed/incline variations.

Other (step mill) 10:00 [3]

52 floors.

Krav Maga 5:00 [3]

Low and high Thai kicks into the bag.

Tuesday Jan 16 #

9 PM

Bike (trainer) 45:00 [3]
shoes: Fuji Team

Trainer spin

Strength/Stretch 15:00 [2]

- hip strengthening/flexibility
- forearm/elbow strengthening

Monday Jan 15 #

Note

Coming out of AP hibernation...didn't intend to stay away this long. What started as life overload (mostly work-related) turned into losing the logging habit. Ugh! Back at it!

Since I have now hit the big 5-0, I have a few goals for the year that would benefit from stating in writing:

1. Complete some type of "adventure paddle", the definition of which I am still working on.
2. Be trained to the best of my potential for the DK 100 in June (I am IN per lottery results on Sat.!)
3. And the A race (which is not even a race) - I am planning a solo ultralight backpacking excursion on the Wonderland Trail (circumnavigating Mt. Rainier) with a goal of knocking out the 93 mi./22K climb loop in 3 or 4 days - depending on fitness level and the NPS permit lottery process. At first I was planning to climb Mt. R again, but decided this alternate adventure would be equally fun and challenging w/ less overall risk.

Got a few other races on the calendar too, but the above are things I am most focused on.

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