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Training Log Archive: Yvonne

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Bike4 5:03:07 42.6 68.56 732
  Krav Maga1 2:00:00
  Strength1 1:00:00
  Strength/Stretch3 45:00
  Run3 32:00 0.5 0.81
  Other1 13:00
  Swim1 5:00
  Total10 9:38:07 43.1 69.36 732

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Bike (gravel) 1:57:59 [3] 25.8 mi (13.1 mph) +732ft
shoes: Niner Air 9

Hamburg, Katy, 1x up Matson Hill Rd., back to Katy, around Klondike and back. Wanted to ride longer but didn't do the best job working around the family schedule, so this will have to do. Felt great though! Although I did have a bit of soreness from the baby weights yesterday. Weeeak.

Saturday Jan 27 #

10 AM

Strength 1:00:00 [3]

Bodypump (high rep barbell work) class @ Y. Used embarrassingly light weights but thought I should be conservative since I haven’t done much w/ weights in a long time.
11 AM

Run 10:00 [3]

Laps on track plus Jacobs Ladder intervals w/ kiddos.

Swim 5:00 [3]

Laps in pool. Then a bunch of goofing off w/ kiddos. Scoped out the steam room - that may come in handy for heat acclimatization in May b4 DK.

Friday Jan 26 #

5 AM

Bike (computrainer ) 1:00:08 [4] 16.8 mi (16.8 mph)
shoes: Fuji Team

WU, cadence drills @ 70 and 105 rpm, 20 min. @ 160 watts, CD

Thursday Jan 25 #

7 PM

Krav Maga 2:00:00 [2]

KM 1 and 2 classes.
9 PM

Run (gravel ) 7:00 [3] 0.5 mi (14:00 / mi)

Hauling trash/recycle bins back.

Strength/Stretch 15:00 [2]

Hip and forearm/elbow routines.

Wednesday Jan 24 #

8 PM

Other 13:00 [3]

- .5 mi run on indoor track
- Jacobs Ladder 3x1 min. @ 115' ea
- pushups 3×10

At new gym (Y) w/ daughter who is actually allowed to hang w/ me in the gym, use the equipment and everything. Wow! I had no idea the Y was so accommodating.
10 PM

Strength/Stretch 15:00 [2]

Usual hip and elbow/forearm routines.

Tuesday Jan 23 #

9 PM

Bike (trainer) 1:00:00 [3]
shoes: Fuji Team

Trainer. Hope to get out for a real ride this weekend. Maybe if I repeat it enough, it will happen!

Run (gravel) 15:00 [3]

Trash/recycle hauling plus a little extra.

Monday Jan 22 #

9 PM

Bike (trainer) 1:05:00 [3]
shoes: Fuji Team

Trainer spin. Hope to get out for a real ride this weekend!

Strength/Stretch 15:00 [2]

- hip strengthening/flexibility
- forearm/elbow strengthening

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