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Training Log Archive: Yvonne

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Bike3 4:45:22 35.5 57.13 450
  Krav Maga1 1:00:00
  Strength/Stretch2 35:00
  Run1 30:00
  Swim2 15:00
  Total7 7:05:22 35.5 57.13 450

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Sunday Feb 4 #

3 PM

Bike (gravel and paved) 2:39:22 [3] 35.5 mi (13.4 mph) +450ft
shoes: Niner Air 9

Greenway + Katy O&Bs in both directions: Late start resulted in tough conditions - blustery/blowing snow w/ some accumulation on much of Katy sections. Colder than anticipated - planned for 30F but 18F at finish & I hovered on the edge of too cold due to sub-par clothing selections. Was glad to have a bit of contingency clothing (wind pants). Needed a little more for hands/feet, although Japanthers performed admirably considering. Note to self: toe warmers that expired in 2012 last 30 min. max, if lucky. Doh! Had a light and planned to ride more but opted to end @ dusk due to clothing miscalculation.

Sun came out the last 8 mi. & was spectacular - sparkly, twinkling snowflakes drifting down to the trail and landscape-painting-worthy pink clouds over quiet Mo. River. Ahhhh...
10 PM

Strength/Stretch 15:00 [2]

- myrtl
- forearm strengthening
- pushups 10x3

Saturday Feb 3 #

3 PM

Swim 10:00 [3]

Laps @ Y. Plus general goofing around w/ daughter in pool (not on clock).

Earlier in the day -- fun "mom and me" foam rolling class @ Big Shark w/ Power Up gals.

Friday Feb 2 #

5 AM

Bike (computrainer ) 1:01:00 [4]
shoes: Fuji Team

Power Up - WU then a 5 mi./4% grade hill @ 170w. Every 5 min., do a 1 min. surge @ 205w, dropping back to 170w after the min. 130w on downhill/flat, & then repeat w/ another hill. Red-faced.

Thursday Feb 1 #

7 PM

Krav Maga 1:00:00 [2]

Hubby out of town today. Scramble to assist w/ kiddo homework and get to KM1 class w/ them hanging out next to mats. Success!

Wednesday Jan 31 #

10 PM

Bike (trainer) 1:05:00 [3]
shoes: Fuji Team

Home from Denver. Late trainer spin w/ a few intervals.

Strength/Stretch 20:00 [3]

- myrtl (10 reps per move)
- forearm strengthening
- pushups 10x3
- OH press 10x3 (10# dbs - way light)

Tuesday Jan 30 #

9 PM

Run (treadmill ) 30:00 [3]

Biz trip to Denver this week. While walking in the office hallway, somehow (??!? - and I wasn't even looking at my phone) ran smack into a drinking fountain and seriously bashed my upper left quad. No injury, and not even a visible bruise, but wow, SORE. Sooo dumb. Drinking fountain was also unhurt. Amazing it didn't get torn off the wall.

Anyway, kinda lame t-mill run in my fav hotel gym. Should have done more but between collision issue and dinner w/ co-workers..."better than nothing".

Swim 5:00 [3]

A few laps in the infamous 24/7/365 huge outdoor pool @ hotel. Plus off-clock paddling around. I like making fun of it's excess, but certainly don't mind enjoying it when in town.

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