Run (treadmill ) 30:00 
Biz trip to Denver this week. While walking in the office hallway, somehow (??!? - and I wasn't even looking at my phone) ran smack into a drinking fountain and seriously bashed my upper left quad. No injury, and not even a visible bruise, but wow, SORE. Sooo dumb. Drinking fountain was also unhurt. Amazing it didn't get torn off the wall.
Anyway, kinda lame t-mill run in my fav hotel gym. Should have done more but between collision issue and dinner w/ co-workers..."better than nothing".