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Training Log Archive: Yvonne

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Bike6 5:08:15 8.22 13.23 223
  Krav Maga2 3:00:00
  Run3 54:00 1.5 2.41
  Other1 12:00
  Swim1 10:00
  Strength1 4:00
  Total12 9:28:15 9.72 15.64 223

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 PM

Bike (trainer) 1:00:05 [3]
shoes: Fuji Team

Trainer spin. Sadly, no long ride this weekend.

Saturday Feb 10 #

4 PM

Swim 10:00 [3]

Laps @ Y w/ daughter. Plus plenty of off-clock goofing around.

Friday Feb 9 #

5 AM

Bike (computrainer ) 1:00:08 [4]
shoes: Fuji Team

Power Up - 20 min @ 155W, 10 min @ 155W, 5 min @ 190W+; w/ WU, CD, and lower wattage spins between efforts. Very doable. Power Test next week - eep!
6 AM

Run (gravel) 6:00 [3] 0.5 mi (12:00 / mi)

Bringing trash/recycle bins back. Logging it!
5 PM

Bike (paved) 33:02 [3] 8.22 mi (14.9 mph) +223ft
shoes: Niner Air 9

Quick ride while waiting for oil change @ Subie dealership. Down the hill to Lakeside 370 and back. Plenty o' wind. Hustling to be back b4 dark.
7 PM

Bike (spin bike) 25:00 [3]

Spin bike intervals @ Y gym during daughter's swim lesson. Bike is right in front of a huge window overlooking the pool -perfect for watching her swim. Enjoyed my cake immensely!!

Strength 4:00 [3]

12 pushups; x3
11 PM

Bike (trainer) 1:10:00 [3]
shoes: Fuji Team

Watching the part of the opening ceremonies that I missed. Giving up an early Sat. morning ride for this, but worth it. Today was the most chopped up day of bike training ever, but I felt really good about my efforts adapting.

Thursday Feb 8 #

7 PM

Krav Maga 1:00:00 [2]

KM1 class w/ daughter hanging out & playing w/ Gracie - the world's sweetest, most gentle Pit Bull ever.

Wednesday Feb 7 #

7 PM

Krav Maga 2:00:00 [2]

Sparring and KM3 classes. Humbling x2.
9 PM

Run (treadmill ) 35:00 [3]
shoes: Hoka Challenger ATR 2

Gym (b4 membership runs out) after KM. Really good effort on the t-mill - speed/incline intervals w/ grade up to 10%.

Other 12:00 [3]

Stairmaster - 66 floors.

Tuesday Feb 6 #

9 PM

Run (gravel) 13:00 [3] 1.0 mi (13:00 / mi)
shoes: Hoka Challenger ATR 2

Trash/recycle hauling.

Monday Feb 5 #

10 PM

Bike (trainer) 1:00:00 [3]
shoes: Fuji Team

Late trainer spin.

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