Power Up - 20 min @ 155W, 10 min @ 155W, 5 min @ 190W+; w/ WU, CD, and lower wattage spins between efforts. Very doable. Power Test next week - eep!
Run (gravel) 6:00  0.5 mi (12:00 / mi)
Bringing trash/recycle bins back. Logging it!
Bike (paved) 33:02  8.22 mi (14.9 mph) +223ft shoes: Niner Air 9
Quick ride while waiting for oil change @ Subie dealership. Down the hill to Lakeside 370 and back. Plenty o' wind. Hustling to be back b4 dark.
Bike (spin bike) 25:00 
Spin bike intervals @ Y gym during daughter's swim lesson. Bike is right in front of a huge window overlooking the pool -perfect for watching her swim. Enjoyed my cake immensely!!
12 pushups; x3
Bike (trainer) 1:10:00  shoes: Fuji Team
Watching the part of the opening ceremonies that I missed. Giving up an early Sat. morning ride for this, but worth it. Today was the most chopped up day of bike training ever, but I felt really good about my efforts adapting.