Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yvonne

In the 7 days ending Feb 11, 2018:

activity	#	time	miles	km	+ft
Bike	6	5:08:15	8.22	13.23	223
Krav Maga	2	3:00:00
Run	3	54:00	1.5	2.41
Other	1	12:00
Swim	1	10:00
Strength	1	4:00
Total	12	9:28:15	9.72	15.64	223

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Sunday Feb 11, 2018 #

9 PM

Bike (trainer) 1:00:05 [3]
shoes: Fuji Team

Trainer spin. Sadly, no long ride this weekend.

Saturday Feb 10, 2018 #

4 PM

Swim 10:00 [3]

Laps @ Y w/ daughter. Plus plenty of off-clock goofing around.

Friday Feb 9, 2018 #

5 AM

Bike (computrainer ) 1:00:08 [4]
shoes: Fuji Team

Power Up - 20 min @ 155W, 10 min @ 155W, 5 min @ 190W+; w/ WU, CD, and lower wattage spins between efforts. Very doable. Power Test next week - eep!

6 AM

Run (gravel) 6:00 [3] 0.5 mi (12:00 / mi)

Bringing trash/recycle bins back. Logging it!

5 PM

Bike (paved) 33:02 [3] 8.22 mi (14.9 mph) +223ft
shoes: Niner Air 9

Quick ride while waiting for oil change @ Subie dealership. Down the hill to Lakeside 370 and back. Plenty o' wind. Hustling to be back b4 dark.

7 PM

Bike (spin bike) 25:00 [3]

Spin bike intervals @ Y gym during daughter's swim lesson. Bike is right in front of a huge window overlooking the pool -perfect for watching her swim. Enjoyed my cake immensely!!

Strength 4:00 [3]

12 pushups; x3

11 PM

Bike (trainer) 1:10:00 [3]
shoes: Fuji Team

Watching the part of the opening ceremonies that I missed. Giving up an early Sat. morning ride for this, but worth it. Today was the most chopped up day of bike training ever, but I felt really good about my efforts adapting.