Training Log Archive: YvonneIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
12 PM
Run (trail) 1:39:40 [3] 8.19 mi (12:10 / mi) +906ft 11:01 / mi
shoes: Icebug Ardor-L OLX
Lap of the Lewis trail. Thoroughly enjoyed the snowfall and winter wonderland in the woods! I had a brand new pair of purple superfeet and made a last-minute decision to put them in my icebugs instead of the Hokas. Good call. No traction issues at all on the snowy/slushy trail. Didn't push the pace, just stayed steady and felt strong.
Saturday Mar 10, 2018 #
10 AM
Other 30:00 [2]
A full muck-out and cleaning of our chicken coop w/ many wheelbarrow loads of dirty/clean bedding hauled. That should count for something! Took hours but giving myself 30 min. in my log as a pat on the back.
Friday Mar 9, 2018 #
5 AM
Bike (computrainer ) 1:02:45 [4] 16.6 mi (15.9 mph) +967ft
shoes: Fuji Team
WU then 6 one-mile hills (3% grade) @ 160-180w. Normally I strive for the top end of the zones, but I could definitely feel the spin class in my legs so could only keep each hill around 170w. Good effort though.
5 PM
Run (trail) 37:19 [3] 3.33 mi (11:12 / mi) +260ft 10:26 / mi
shoes: Hoka Challenger ATR 2
Short out and back on the Clark Trail. Ahh...woods.
7 PM
Other (stairmaster) 22:00 [3]
Stairmaster at Y - 82 floors. Comfortable/easy pace,.
8 PM
Swim 5:00 [2]
A few laps in Y pool plus plenty of off-clock goofing around w/ daughter.
Thursday Mar 8, 2018 #
6 PM
Bike (spin bike) 45:00 [4]
A rare open evening suddenly materialized! Decided to try one of the Y's spin classes. Much more basic than Gold's Gym (no black light, thumping subwoofers, or massive fans) but the bikes were awesome. Brand new primo Star Tracs w/...power meters!!! So cool to be able to track wattage on a spin bike. LIKE
7 PM
Krav Maga 2:00:00 [2]
Quick scamper from spin class to KM1 & 2 classes - thankfully a very short distance between locations.
Wednesday Mar 7, 2018 #
10 PM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Feeling pretty beat up by the work week. Just trying to do something physical.