Training Log Archive: YvonneIn the 7 days ending Mar 15, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Mar 15, 2018 #
1 PM
Hiking 30:00 [2] 2.0 mi (15:00 / mi)
Two laps around the cell making sure all is well w/ our prescribed prairie burn - got another 40-ish acres done. We've had a pretty successful eco-restoration season.
9 PM
Strength/Stretch 15:00 [2]
- myrtl
- forearm/elbow strengthening
Plus some off-clock foam rolling
- forearm/elbow strengthening
Plus some off-clock foam rolling
Wednesday Mar 14, 2018 #
6 PM
Bike (grass) 38:18 [3] 5.53 mi (8.7 mph) +239ft
shoes: Trek Superfly 100
Tooling around grass areas @ Ft. Z H.S. during daughter's track prac. Thought I should test out the mtb prior to this weekend. Soccer/baseball fields plus parking lot edges connected by some sharp ups/downs and off-camber stuff on lesser-traveled parts of campus. Pretty fun actually!
Tuesday Mar 13, 2018 #
9 PM
Run (gravel) 15:00 [2] 1.1 mi (13:38 / mi)
Trash/recycle hauling - a bit slower than normal.
Monday Mar 12, 2018 #
6 PM
Run (track) 19:31 [3] 2.08 mi (9:23 / mi)
shoes: Hoka Challenger ATR 2
Daughter's first track practice @ Ft. Zumwalt West H.S. So while she runs her heart out, I get guilt-free training time too. First the swimming, now this... pinch me!
Eight-ish easy laps around the track. Lots of other parents running too - woo!!
Eight-ish easy laps around the track. Lots of other parents running too - woo!!
9 PM
Strength/Stretch 15:00 [2]
- myrtle
- forearm/elbow strengthening
- forearm/elbow strengthening
Sunday Mar 11, 2018 #
12 PM
Run (trail) 1:39:40 [3] 8.19 mi (12:10 / mi) +906ft 11:01 / mi
shoes: Icebug Ardor-L OLX
Lap of the Lewis trail. Thoroughly enjoyed the snowfall and winter wonderland in the woods! I had a brand new pair of purple superfeet and made a last-minute decision to put them in my icebugs instead of the Hokas. Good call. No traction issues at all on the snowy/slushy trail. Didn't push the pace, just stayed steady and felt strong.
Saturday Mar 10, 2018 #
10 AM
Other 30:00 [2]
A full muck-out and cleaning of our chicken coop w/ many wheelbarrow loads of dirty/clean bedding hauled. That should count for something! Took hours but giving myself 30 min. in my log as a pat on the back.
Friday Mar 9, 2018 #
5 AM
Bike (computrainer ) 1:02:45 [4] 16.6 mi (15.9 mph) +967ft
shoes: Fuji Team
WU then 6 one-mile hills (3% grade) @ 160-180w. Normally I strive for the top end of the zones, but I could definitely feel the spin class in my legs so could only keep each hill around 170w. Good effort though.
5 PM
Run (trail) 37:19 [3] 3.33 mi (11:12 / mi) +260ft 10:26 / mi
shoes: Hoka Challenger ATR 2
Short out and back on the Clark Trail. Ahh...woods.
7 PM
Other (stairmaster) 22:00 [3]
Stairmaster at Y - 82 floors. Comfortable/easy pace,.
8 PM
Swim 5:00 [2]
A few laps in Y pool plus plenty of off-clock goofing around w/ daughter.