Training Log Archive: YvonneIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Note
Drive to Cincy for biz trip. Pretty beat.
Saturday Apr 21, 2018 #
12 PM
Run 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Hoka Challenger ATR 2 Grn/Aqua
Estimate on time/dist - helping position relay teams throughout the day for daughter's track meet. Forgot how long track meets are! A good time was had by all though. Moss Field in Webster Groves.
Thursday Apr 19, 2018 #
6 PM
Run (grass and track) 39:54 [3] 4.53 mi (8:49 / mi)
ahr:121 max:143 shoes: Hoka Challenger ATR 2 Grn/Aqua
Ft. Zum W - fields and track. L hamstring muscle (not tendon) feeling ever so slightly strained so kept run time shorter.
Hiking (track) 14:27 [2] 0.77 mi (18:46 / mi)
shoes: Hoka Challenger ATR 2 Grn/Aqua
Track walking/CD.
8 PM
Krav Maga 1:00:00 [2]
KM 2/3 class.
Wednesday Apr 18, 2018 #
6 PM
Run (grass and track) 45:44 [3] 5.02 mi (9:07 / mi)
ahr:126 max:149 shoes: Hoka Challenger ATR 2 Grn/Aqua
Ft. Zum HS campus - 3.1 mi. lumpy fields, rest track. Wow - windy!
Tuesday Apr 17, 2018 #
5 AM
Bike (computrainer) 57:13 [4] 16.7 mi (17.5 mph)
shoes: Fuji Team
Power Up - 1 mi. laps of a rolling course.
- WU for a few laps
- 3 "on" laps w/ all-out sprints up ea hill (short ones - 20-30 sec, about 5 per lap), "recover" on shorter downhills
- 1 "off" lap
- repeat a few times
- Sprints were Z6+ which was 350+W for me - pleased w/ that
Ugh - so hard. Sick to my stomach & didn't eat my recovery snack on the drive home so must have been a good workout.
- WU for a few laps
- 3 "on" laps w/ all-out sprints up ea hill (short ones - 20-30 sec, about 5 per lap), "recover" on shorter downhills
- 1 "off" lap
- repeat a few times
- Sprints were Z6+ which was 350+W for me - pleased w/ that
Ugh - so hard. Sick to my stomach & didn't eat my recovery snack on the drive home so must have been a good workout.
9 PM
Run 12:00 [3]
Trash/recycle hauling. Haul, run, haul, run.
Strength/Stretch 15:00 [2]
- myrtl
- forearm/elbow strengthening
- forearm/elbow strengthening