Training Log Archive: YvonneIn the 7 days ending May 16, 2018:
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Wednesday May 16, 2018 #
7 PM
Bike 1:00 [1]
(injured) shoes: Niner Air 9
Leg way tender. Cannot walk normally. But I was dying to know if the same feeling would be present on the bike so I hopped on the Niner for a 1-min lap around the yard and it felt completely NORMAL. So I *may* still be able to swing the DK-100 (as long as there is little to no hike-a-bike).
C • Ugh 2
Tuesday May 15, 2018 #
Run (track) 18:05 [3] 1.97 mi (9:11 / mi)
(injured) shoes: Hoka Challenger ATR 2 Grn/Aqua
Well that was super dumb.
Easy laps around track w/ son @ daughter's practice. He wanted to stop after 2 mi. and play catch - sure...if you can stand my throwing. Then I noticed the team was practicing 4x100 relays (d's event @ the meet this weekend) and they were having parents fill in empty slots as needed. I jumped in on leg 4 of d's team and that was super fun for a few rounds until the old familiar popping sensation in the back of my L leg. Ugggghhhhh. I stopped immediately. Sprinting (warmed up and not even close to all-out!) apparently was a very, very bad idea. In the past, this has been at least several months of rehab - generally affecting running only.
A good reminder I am not invincible and PT strengthening/flexibility should NOT be an afterthought once a week.
Pretty bummed.
Easy laps around track w/ son @ daughter's practice. He wanted to stop after 2 mi. and play catch - sure...if you can stand my throwing. Then I noticed the team was practicing 4x100 relays (d's event @ the meet this weekend) and they were having parents fill in empty slots as needed. I jumped in on leg 4 of d's team and that was super fun for a few rounds until the old familiar popping sensation in the back of my L leg. Ugggghhhhh. I stopped immediately. Sprinting (warmed up and not even close to all-out!) apparently was a very, very bad idea. In the past, this has been at least several months of rehab - generally affecting running only.
A good reminder I am not invincible and PT strengthening/flexibility should NOT be an afterthought once a week.
Pretty bummed.
Monday May 14, 2018 #
10 PM
Strength/Stretch 10:00 [2]
myrtl
Sunday May 13, 2018 #
7 AM
Bike (gravel and paved) 6:36:15 [3] 92.7 mi (14.0 mph) +1827ft
shoes: Motobecane Fantom X Team Ti
Klondike boat ramp -> lap around Klondike Park -> lap around Augusta including Hackman and Nahm -> lap around Hermann -> back to boat ramp
All connected by the Katy, of course (and the bike lane into Hermann). Westbound headwind but eastbound tailwind. The hills in Hermann added some needed climb but also seriously challenged my Avid disc brakes. Yikes. Did not enjoy the ever increasing heat but handled it OK and finished feeling fairly decent. A great mother's day morning!
All connected by the Katy, of course (and the bike lane into Hermann). Westbound headwind but eastbound tailwind. The hills in Hermann added some needed climb but also seriously challenged my Avid disc brakes. Yikes. Did not enjoy the ever increasing heat but handled it OK and finished feeling fairly decent. A great mother's day morning!
Saturday May 12, 2018 #
11 AM
Krav Maga 1:00:00 [2]
KM open. A whole bunch of mitt work and sparring which was really fun!
Friday May 11, 2018 #
6 PM
Bike (gravel and paved) 1:53:51 [3] 28.0 mi (14.8 mph) +804ft
shoes: Motobecane Fantom X Team Ti
2+ Hamburg/Katy/ Greenway laps. Holy moly, the pollen! Practically choking on it and totally coated by the end. Lovely evening otherwise.
Thursday May 10, 2018 #
6 PM
Bike (grass and paved) 45:41 [3] 6.11 mi (8.0 mph) +325ft
shoes: Niner Air 9
Mostly grass, some paved around Ft. Zum W campus. Focused on the short, but steep hills on the back side of the track. Had to bail off the bike on one - almost flipped over backwards it was so steep!
8 PM
Krav Maga 1:00:00 [2]
KM2/3 class.
10 PM
Strength/Stretch 10:00 [2]
myrtl