Training Log Archive: YvonneIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
10 PM
Bike (trainer) 50:00 [3]
shoes: Fuji Team
Trainer spin.
Strength/Stretch 10:00 [2]
Myrtl plus some extra stuff. And a few pushups.
Saturday Jul 28, 2018 #
3 PM
Hiking 3:20:12 [3] 10.09 mi (19:51 / mi) +1886ft 16:51 / mi
shoes: Hoka Challenger ATR 2 Grn/Aqua
All trails at West Tyson w/ 18.5# pack. On Chubb, picnic table to RR tracks and back x2. Felt great! Except for the horse fly bites.
Friday Jul 27, 2018 #
Note
10.2 miles of walking today at Six Flags. Not logging, but valuable foot time so certainly worth something.
Thursday Jul 26, 2018 #
6 PM
Krav Maga 1:00:00 [2]
Sparring.
7 PM
Bike (singletrack) 36:10 [3] 5.03 mi (8.3 mph) +280ft
shoes: Niner Air 9
All trails at Broemmelsiek w/ my newly refurbished niner. Yep, still remember how to ride trails.
8 PM
Hiking 20:00 [2] 1.5 mi (13:20 / mi)
shoes: Hoka Challenger ATR 2 Grn/Aqua
W/ heavy pack, hiking around yard until family came home. Better than nothing!
10 PM
Strength/Stretch 10:00 [2]
Myrtl. Crushing the hip work - yay!
Wednesday Jul 25, 2018 #
10 PM
Strength/Stretch 15:00 [3]
Myrtl plus a few extra hip exercises.
Tuesday Jul 24, 2018 #
9 PM
Hiking 35:00 [2]
shoes: Hoka Challenger ATR 2 Grn/Aqua
Trash/recycle hauling plus extra hiking around yard. 15# pack.
10 PM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Trainer spin.
Strength/Stretch 10:00 [2]
Myrtl plus stretching.