Training Log Archive: YvonneIn the 7 days ending Aug 2, 2018:
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Thursday Aug 2, 2018 #
6 PM
Krav Maga 1:00:00 [2]
Sparring
7 PM
Bike 40:07 [3] 6.08 mi (9.1 mph) +318ft
shoes: Niner Air 9
Trails at Broemmelsiek. Digging the Niner big time - I swapped the rigid fork for suspension plus a new front wheel and disc. Fast Traks replaced the narrow Triggers. Fits me better than my full suspension and is close to 10# lighter (seriously). Thanks silkychrome bike shop! :)
Wednesday Aug 1, 2018 #
10 PM
Bike (trainer) 50:00 [3]
shoes: Fuji Team
Trainer spin
Tuesday Jul 31, 2018 #
10 PM
Run 15:51 [3] 1.32 mi (12:01 / mi)
shoes: Hoka Challenger ATR 2 Grn/Aqua
Trash/recycle hauling w/ actual running (shuffling, but still!).
Strength/Stretch 10:00 [2]
Myrtl plus stretching
Monday Jul 30, 2018 #
7 PM
Other (stepmill) 15:00 [3]
88 floors at Y w/ daughter.
Swim 10:00 [3]
Legit laps w/ daughter. No surprise that my swimming is still pretty bad.
Sunday Jul 29, 2018 #
10 PM
Bike (trainer) 50:00 [3]
shoes: Fuji Team
Trainer spin.
Strength/Stretch 10:00 [2]
Myrtl plus some extra stuff. And a few pushups.
Saturday Jul 28, 2018 #
3 PM
Hiking 3:20:12 [3] 10.09 mi (19:51 / mi) +1886ft 16:51 / mi
shoes: Hoka Challenger ATR 2 Grn/Aqua
All trails at West Tyson w/ 18.5# pack. On Chubb, picnic table to RR tracks and back x2. Felt great! Except for the horse fly bites.
Friday Jul 27, 2018 #
Note
10.2 miles of walking today at Six Flags. Not logging, but valuable foot time so certainly worth something.