Training Log Archive: YvonneIn the 7 days ending Aug 19, 2018:
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Saturday Aug 18, 2018 #
6 AM
Hiking 6:17:51 [3] 20.28 mi (18:38 / mi) +3126ft 16:16 / mi
shoes: Hoka Mafate Speed 2
Full lap of Lost Valley plus 25-ish repeats of the little steep hill up to Hamburg. Surprisingly not too mind-numbing and was happy to get the (short) climbs/descents in. 2 small blisters on my R foot that I chose to ignore, otherwise no physical issues. No bug issues (except for 1 horse fly bite). 20# pack. Got new trekking poles (Z-Packs CF w/ clasp-locks) and they were the bomb - time will tell on durability.
Thursday Aug 16, 2018 #
7 PM
Krav Maga 1:00:00 [2]
KM1
Wednesday Aug 15, 2018 #
9 PM
Strength/Stretch 15:00 [3]
Extra long myrtl plus a couple additional hip exercises
Tuesday Aug 14, 2018 #
10 PM
Run 20:00 [3]
Trash/recycle hauling plus some slow shuffling.
Strength/Stretch 10:00 [2]
myrtl