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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yvonne

In the 7 days ending Sep 23, 2018:

activity # timemileskm+ft
  Bike4 4:17:02 9.06 14.58 600
  Krav Maga1 1:00:00
  Strength/Stretch2 35:00
  Run1 15:00 1.05(14:17) 1.69(8:53)
  Total7 6:07:02 10.11 16.27 600

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MoTuWeThFrSaSu

Saturday Sep 22, 2018 #

6 PM

Bike (singletrack) 1:12:02 [3] 9.06 mi (7.5 mph) +600ft
shoes: Niner Air 9

All Broemmelsiek trails - 2 laps. Chill pace. Basically an hour-long self pep talk (brainwashing?) about mtb, "see, this is easy, you can totally do it". Not very technical out here, but it WAS easy. Gorgeous sunset.

Friday Sep 21, 2018 #

10 PM

Bike (trainer) 1:00:00 [3]
shoes: Fuji Team

Trainer! Better than nothing for a challenging week.

Thursday Sep 20, 2018 #

7 PM

Krav Maga 1:00:00 [2]

KM1. Always makes a stressful work week better!
10 PM

Bike (trainer) 1:00:00 [3]
shoes: Fuji Team

Intervals

Strength/Stretch 15:00 [2]

myrtl, stability ball ham curls, forearm/elbow strengthening

Tuesday Sep 18, 2018 #

8 PM

Run 15:00 [3] 1.05 mi (14:17 / mi)

Trash/recycle hauling. J home early from his trip!! Yay and phew - tough week. L leg not feeling great w/ my shuffle-jog. UGHHH...not sure how it will hold up for nats. :( :(
10 PM

Strength/Stretch 20:00 [3]

myrtl, stability ball ham curls, 40 pushups and forearm/elbow strengthening.

Monday Sep 17, 2018 #

9 PM

Bike (trainer) 1:05:00 [3]
shoes: Fuji Team

More trainer spinning...

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