Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yvonne

In the 7 days ending Oct 7, 2018:

activity # timemileskm+ft
  Krav Maga1 1:00:00
  Bike1 1:00:00
  Hiking1 40:00 2.5(16:00) 4.02(9:57)
  Strength/Stretch3 30:00
  Run2 28:00 2.1(13:20) 3.38(8:17)
  Total8 3:38:00 4.6 7.4

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

10 PM

Strength/Stretch 10:00 [2]

myrtl

Saturday Oct 6, 2018 #

3 PM

Hiking 40:00 [2] 2.5 mi (16:00 / mi)

Hike/jog w/ daughter checking out The Park at New Melle Lakes - brand new county park near my house!!! So excited. Lake is real purty.

Friday Oct 5, 2018 #

5 AM

Bike (spin bike) 1:00:00 [3]

Spin class @ gym. Missed this stuff!

Thursday Oct 4, 2018 #

7 PM

Krav Maga 1:00:00 [2]

KM1 class.
9 PM

Strength/Stretch 10:00 [2]

myrtl

Wednesday Oct 3, 2018 #

9 PM

Run 13:00 [2] 1.0 mi (13:00 / mi)

Bringing trash/recycle bins back.

Tuesday Oct 2, 2018 #

7 PM

Run 15:00 [2] 1.1 mi (13:38 / mi)

Slow jog while *kiddos* towed trash/recycle bins up to hwy. Awww - they're growing up!
9 PM

Strength/Stretch 10:00 [2]

-hip stuff
-forearm/elbow strengthening

« Earlier | Later »