Training Log Archive: YvonneIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
3 PM
Hiking 1:48:28 [3] 5.73 mi (18:56 / mi) +486ft 17:31 / mi
shoes: Hoka Mafate Speed 2
Matson Hill trails w/ 17# pack. Hottt
8 PM
Strength/Stretch 15:00 [2]
Hip strengthening/stretch plus 6 PUs x3.
Friday Sep 13, 2019 #
9 PM
Strength/Stretch 15:00 [2]
Hip strengthening/flexibility, forearm/elbow strengthening, 5 PUs x3
Wednesday Sep 11, 2019 #
8 PM
Krav Maga 1:00:00 [2]
KM level 4
10 PM
Run (gravel) 13:00 [3] 1.0 mi (13:00 / mi)
Trash/recycle bin return.
Tuesday Sep 10, 2019 #
5 AM
Run (gravel) 14:28 [2] 1.27 mi (11:23 / mi) +92ft 10:40 / mi
shoes: Hoka Challenger ATR 2 Grn/Aqua
Short morning jog. Deer bedded down everywhere!
10 PM
Run (gravel) 24:57 [3] 2.1 mi (11:53 / mi) +118ft 11:17 / mi
shoes: Hoka Challenger ATR 2 Grn/Aqua
Trash bin hauling plus extra dist.
Monday Sep 9, 2019 #
9 PM
Strength/Stretch 25:00 [3]
Chair step-ups w/ light weights (many repeats, didn't count), hip strengthening/flexibility, pushups 5 x3.