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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yvonne

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Hiking4 2:56:12 9.32(18:54) 15.0(11:45) 802
  Krav Maga1 1:00:00
  Strength/Stretch3 45:00
  Run2 20:00 1.4(14:17) 2.25(8:52)
  Total9 5:01:12 10.72 17.25 802

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 PM

Strength/Stretch 15:00 [2]

- myrtl plus other hip strength
- pushups 6 x3

Saturday Sep 21 #

7 AM

Hiking 55:38 [2] 2.89 mi (19:15 / mi) +298ft 17:32 / mi
shoes: Hoka Mafate Speed 2

15# pack

Friday Sep 20 #

5 AM

Hiking 48:23 [3] 2.55 mi (18:58 / mi) +185ft 17:45 / mi
shoes: Hoka Mafate Speed 2

15# pack

Thursday Sep 19 #

7 PM

Krav Maga 1:00:00 [2]

KM1
9 PM

Run 10:00 [3] 0.7 mi (14:17 / mi)

Run trash bin back.

Wednesday Sep 18 #

5 AM

Strength/Stretch 20:00 [3]

Weights - primarily upper body
9 PM

Run (gravel) 10:00 [3] 0.7 mi (14:17 / mi)

Trash bin hauling

Strength/Stretch 10:00 [2]

myrtl

Tuesday Sep 17 #

5 AM

Hiking 39:21 [2] 2.1 mi (18:44 / mi) +184ft 17:18 / mi
shoes: Hoka Mafate Speed 2

15# pack

Monday Sep 16 #

6 AM

Hiking 32:50 [2] 1.78 mi (18:27 / mi) +135ft 17:13 / mi
shoes: Hoka Mafate Speed 2

w/ 15# pack

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