Training Log Archive: YvonneIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 22, 2019 #
10 PM
Strength/Stretch 15:00 [2]
- myrtl plus other hip strength
- pushups 6 x3
- pushups 6 x3
Saturday Sep 21, 2019 #
7 AM
Hiking 55:38 [2] 2.89 mi (19:15 / mi) +298ft 17:32 / mi
shoes: Hoka Mafate Speed 2
15# pack
Friday Sep 20, 2019 #
5 AM
Hiking 48:23 [3] 2.55 mi (18:58 / mi) +185ft 17:45 / mi
shoes: Hoka Mafate Speed 2
15# pack
Thursday Sep 19, 2019 #
7 PM
Krav Maga 1:00:00 [2]
KM1
9 PM
Run 10:00 [3] 0.7 mi (14:17 / mi)
Run trash bin back.
Wednesday Sep 18, 2019 #
5 AM
Strength/Stretch 20:00 [3]
Weights - primarily upper body
9 PM
Run (gravel) 10:00 [3] 0.7 mi (14:17 / mi)
Trash bin hauling
Strength/Stretch 10:00 [2]
myrtl
Tuesday Sep 17, 2019 #
5 AM
Hiking 39:21 [2] 2.1 mi (18:44 / mi) +184ft 17:18 / mi
shoes: Hoka Mafate Speed 2
15# pack
Monday Sep 16, 2019 #
6 AM
Hiking 32:50 [2] 1.78 mi (18:27 / mi) +135ft 17:13 / mi
shoes: Hoka Mafate Speed 2
w/ 15# pack