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Training Log Archive: Yvonne

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Hiking1 1:32:32 5.5(16:49) 8.85(10:27) 664
  Strength/Stretch2 1:10:00
  Other1 1:00:00
  Total4 3:42:32 5.5 8.85 664

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 PM

Strength/Stretch 30:00 [2]

Hip strength

Friday Nov 8 #

11 AM

Hiking 1:32:32 [3] 5.5 mi (16:49 / mi) +664ft 15:06 / mi
shoes: Hoka Mafate Speed 2

Clark Trail w/ 20# pack.
6 PM

Other 1:00:00 [2]

Trampolines, climbing walls, etc. @ Urban Air w/ kiddos. There 3 hrs, logging 1.

Thursday Nov 7 #

10 PM

Strength/Stretch 40:00 [3]

Full suite of hip strength stuff plus myrtl.

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