Training Log Archive: YvonneIn the 7 days ending Nov 11, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 11, 2019 #
11 AM
Hiking 4:57:45 [3] 16.11 mi (18:29 / mi) +1841ft 16:41 / mi
shoes: Hoka Mafate Speed 2
Lewis Trail x2+ under very challenging conditions. Blowing snow w/ constant trail slush and temps dropping to mid-20s which caused slush to freeze up on shoes and t-poles making them noticeably heavier. Footing OK at first, degrading over time. Planned 20+ mi. but got borderline too cold plus ice around my ankles from the shoes was concerning so shut it down at 16 mi. 21# pack. 7 min non-moving time.
Sunday Nov 10, 2019 #
10 PM
Strength/Stretch 30:00 [2]
Hip strength
Friday Nov 8, 2019 #
11 AM
Hiking 1:32:32 [3] 5.5 mi (16:49 / mi) +664ft 15:06 / mi
shoes: Hoka Mafate Speed 2
Clark Trail w/ 20# pack.
6 PM
Other 1:00:00 [2]
Trampolines, climbing walls, etc. @ Urban Air w/ kiddos. There 3 hrs, logging 1.
Thursday Nov 7, 2019 #
10 PM
Strength/Stretch 40:00 [3]
Full suite of hip strength stuff plus myrtl.