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Training Log Archive: Yvonne

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Hiking3 6:30:51 22.76(17:10) 36.63(10:40) 105
  Strength/Stretch1 10:00
  Run1 7:00 0.5(14:00) 0.81(8:42)
  Total5 6:47:51 23.26 37.43 105

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Friday Nov 22 #

7 AM

Hiking 6:02:51 [4] 21.06 mi (17:14 / mi) +105ft 17:09 / mi
shoes: Hoka Mafate Speed 2

A rare successful implementation of an adventure outing on a biz trip! Had a late evening flight plus all my meetings (except for 1) evaporated - leaving the day open.

Headed to Ft. DeSoto County Park (islands at very southern tip of Pinellas County). I ran/rode/"studied" here frequently when at college. Estimating 6 mi. on lovely beaches, 1 mi. on nature trail where I was positively hammered by mosquitos, and rest paved trail. Enjoyed relative quiet, tons of seabirds, shells and even a close-up dolphin sighting!! But in the end, it was too hot (80F), too sunny, and too sandy. Prob won't get a lot of sympathy for that...lol! Feet very painful and blister on R little toe. Pack estimated @ 20+ pds. 15 min. non-moving time - not including 1 conf. call.

Wednesday Nov 20 #

9 PM

Strength/Stretch 10:00 [2]

Biz trip to Tampa/St. Pete. 5AM flight = 2AM wakeup. Eww...but somehow actually not too bad! Myrtl in hotel room.

Tuesday Nov 19 #

5 AM

Hiking 18:00 [2] 1.1 mi (16:22 / mi)

Good morning to chickens, up to hwy., etc. A slightly longer better than nothing...
8 PM

Run 7:00 [3] 0.5 mi (14:00 / mi)

Haul very heavy trash bin, run back.

Monday Nov 18 #

Hiking 10:00 [2] 0.6 mi (16:40 / mi)

Saying good morning to chickens, up to hwy., etc. Better than nothing...

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