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Training Log Archive: Yvonne

In the 7 days ending Jul 18, 2020:

activity

time

miles

+ft

Bike

2:54:30

44.2

(15.2/h)

71.13

(24.5/h)

Hiking

22:00

1.2

(18:20)

1.93

(11:24)

Total

3:16:30

45.4

(4:20)

73.06

(2:41)

3:16

0:00

» now

Saturday Jul 18, 2020 #

Note

Sad to have been away for so long! Puttering along with inconsistent training but some decent efforts here and there. My Ozark trail grand plan crashed and burned last fall and will have to wait for a different year.

C • All good! 6

7 AM

Bike 2:54:30 [3] 44.2 mi (15.2 mph) +56ft
shoes: Motobecane Fantom X Team Ti

Defiance to Peers and back via Katy. Felt a little ill at the end so good effort. Hot 'n dusty!

8 PM

Hiking 22:00 [2] 1.2 mi (18:20 / mi)

Yard trail and gravel road. Grabbed ripe wild blackberries along the way. Yum

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