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Training Log Archive: Yvonne

In the 7 days ending May 19:

activity # timemileskm+ft
  Run3 4:15:10 20.24(12:36) 32.57(7:50) 1192
  Hiking1 1:30:17 5.15(17:32) 8.29(10:54) 1138
  Bike1 1:10:00
  Strength/Stretch1 15:00
  Total6 7:10:27 25.39 40.86 2330

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Sunday May 19 #

7 AM

Run 2:42:20 [3] 12.03 mi (13:30 / mi) +696ft 12:48 / mi
shoes: Altra Olympus 4

Full lap of Lost Valley plus a short O&B on Hamburg to round out the mileage. Beautiful woods and springs flowing, however humidity/heat/yesterday's hills (??) kicked my butt. Slow and uncomfortable.

Saturday May 18 #

10 AM

Hiking 1:30:17 [3] 5.15 mi (17:32 / mi) +1138ft 14:30 / mi
shoes: Altra Olympus 4

Hill repeats at Lost Valley drop-in hill off Hamburg. 15# pack.

Friday May 17 #

7 PM

Strength/Stretch 15:00 [2]

PT and stretch.

Thursday May 16 #

9 PM

Run 47:41 [3] 4.14 mi (11:31 / mi) +257ft 10:53 / mi
shoes: Altra Olympus 4

Yard trail/gravel road.

Wednesday May 15 #

8 PM

Bike (trainer) 1:10:00 [3]
shoes: Fuji Team

Trainer w/ light intervals.

Tuesday May 14 #

6 PM

Run 45:09 [3] 4.07 mi (11:06 / mi) +239ft 10:31 / mi
shoes: Altra Olympus 4

Hamburg, Lost Valley, down and up hills, and back. A gorgeous rainbow to power the last half-mile!

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