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Training Log Archive: Yvonne

In the 7 days ending May 26:

activity # timemileskm+ft
  Run4 5:16:34 25.3(12:31) 40.72(7:46) 1474
  Bike1 1:10:00
  Strength/Stretch2 30:00
  Total6 6:56:34 25.3 40.72 1474

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Sunday May 26 #

12 PM

Run 2:57:48 [3] 13.03 mi (13:39 / mi) +764ft 12:56 / mi
shoes: Altra Olympus 4

Broemmeisiek trails in between storms. Focused on woods singletrack which was in pretty good shape. All field sections had lots of heavy mud, tough on the legs when stuck all over my shoes. Slow but got it done and felt decent.

Saturday May 25 #

9 PM

Bike 1:10:00 [3]
shoes: Fuji Team

Trainer w/ a couple light intervals.

Strength/Stretch 15:00 [3]

PT and stretch.

Friday May 24 #

8 PM

Strength/Stretch 15:00 [3]

PT

Thursday May 23 #

10 PM

Run 46:48 [3] 4.09 mi (11:27 / mi) +257ft 10:48 / mi
shoes: Altra Olympus 4

Yard trail/gravel road.

Wednesday May 22 #

9 AM

Run 46:44 [3] 4.07 mi (11:29 / mi) +197ft 10:59 / mi
shoes: Altra Olympus 4

Broemmelsiek singletrack.

Tuesday May 21 #

5 AM

Run 45:14 [3] 4.11 mi (11:00 / mi) +256ft 10:24 / mi
shoes: Altra Olympus 4

Yard trail/gravel road.

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