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Training Log Archive: Yvonne

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Run4 4:36:15 23.38(11:49) 37.63(7:21) 1499
  Bike1 45:00
  Total5 5:21:15 23.38 37.63 1499

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Sunday Jun 9 #

5 AM

Run 2:12:03 [3] 11.23 mi (11:46 / mi) +640ft 11:09 / mi
shoes: Altra Olympus 4

Target was 13 mi. this morning, but catch was that I had to be done by 7:30am for family stuff. Up at 4 but not running until 5. Too much fiddling! Yard trail/gravel road. Felt good and happy I got close to the target.

Saturday Jun 8 #

12 PM

Run 46:50 [3] 4.02 mi (11:39 / mi) +236ft 11:02 / mi
shoes: Altra Olympus 4

Yard trail/gravel road. Heat/humidity not great, semi-bonked at the end. Not enough for breakfast.

Thursday Jun 6 #

11 PM

Run 48:18 [3] 4.04 mi (11:57 / mi) +315ft 11:08 / mi
shoes: Altra Olympus 4

Even later! Ugh, a tough week. Yard trail/gravel road.

Wednesday Jun 5 #

10 PM

Bike (trainer) 45:00 [3]
shoes: Fuji Team

Trainer ride, another late one.

Tuesday Jun 4 #

10 PM

Run 49:04 [3] 4.09 mi (12:00 / mi) +308ft 11:12 / mi
shoes: Altra Olympus 4

Yard trail/gravel road. A bit late.

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