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Training Log Archive: alexwm

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Running1 1:24:06 9.01(9:20) 14.5(5:48) 676
  Total1 1:24:06 9.01(9:20) 14.5(5:48) 676

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Wednesday Jun 13, 2012 #

Running 1:24:06 [2] 14.5 km (5:48 / km) +676m 4:42 / km
ahr:157 max:185 shoes: Walsh

Jogged up to Endcliffe village and then out to Porter Brook with Camille. Easy so I didn't feel the distance at all. First time I done anything substantial since the half marathon and it felt very good!

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