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Training Log Archive: alexwm

In the 7 days ending Jul 1, 2012:

activity # timemileskm+m
  Running1 23:30 3.59(6:33) 5.78(4:04)
  Total1 23:30 3.59(6:33) 5.78(4:04)

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Sunday Jul 1, 2012 #

Running 23:30 [4] 5.78 km (4:04 / km)
ahr:182 max:190 shoes: Walsh

Run out across the river to Dorney lake then up to the Jubilee river and back past the motorway. First 5km in 20:18. Ruined by the stairs just before the end.

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