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Training Log Archive: alexwm

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Running1 41:59 5.8(7:15) 9.33(4:30)
  Total1 41:59 5.8(7:15) 9.33(4:30)

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Monday Jul 2, 2012 #

Running 41:59 [3] 9.33 km (4:30 / km)
ahr:182 max:190 shoes: Walsh

Same loop as last week but backwards. Took it a lot easier than last week. Feet starting going numb from 35 onwards. Pretty wet

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