Training Log Archive: JaneCIn the 7 days ending Aug 22, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 21, 2015 #
Cycling 50:00 [1]
Thursday Aug 20, 2015 #
Running 42:00 [2]
drove out to Etherow country park nice run around the woods and trails and caught the sunny bit of the day
Wednesday Aug 19, 2015 #
Cycling 50:00 [1]
Yoga 1:15:00 [0]
Tuesday Aug 18, 2015 #
Cycling 50:00 [1]
Intervals 43:26 [4]
Stockport intervals session, the same as I did on my own last Thurs!
1km warm up
5x5km intervals at 5k pace with 400m jog recovery
1km cool down
1km warm up
5x5km intervals at 5k pace with 400m jog recovery
1km cool down