Training Log Archive: huccxz

+ Warmup...

Wanted to run in comp-tempo, and so i tried... and kinda succeded. I felt it was neccecery to. I have to get in high-pace shape before the inportant competitions.

Just a test on the new roddmachine! Very good! Just made some tries getting the tecnique right. Then I did my best for 10 minutes. Ill try to put at least one training of this kind per week.

But ive should've trained more, but I didnt have time.

Ran on the treadmill at speed [9] for 75 minutes.. So im really happy with my distance training.
+ It felt better than it did last time on the treadmill. I could run on higher speed for a lot longer time, So I think just these one and a half weeks of more running have got me in shape again. Now is the time to train hard!
+ I looked at maps while running. Mental trainng is good.

On the warm up I was like 90% sure that I'd have to stop somewhere at the course due to my "new" stommack hurt, I had feelings of it on the warm up and I was sceptical about wether I could run of not. I also forgot my compass. But I started and felt good, I was able to hang on the mass almost, but after a while I got by myself and the orienteering got a little bit tricky. But I reached the finnish, like 4-5 minutes after Max only, after all it was a good training.

+ The stomack hurt did never really break out as it uses to do.
+ For not using a compass, the tecnique felt good. Its all about concentration.
- I still had feelings of the "new" stomack hurt and It slowed me down a little bit, But im still happy that I finished without the hurt really breaking out.

4x4 minutes. 90 sec rest. Ran randomly in the forest and on the field behind my house. It was really dark so it was a good cordinate traning.

- I wasnt able to do the Extreme in the morning, because of school.
+ I followed the scedule without any tweaks. Stomack [good].