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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MegaJoule

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Löpning1 1:19:22 9.32(8:31) 15.0(5:17)
  Total1 1:19:22 9.32(8:31) 15.0(5:17)

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Fr

Friday Jun 23, 2017 #

1 PM

Löpning intervals 29:22 [4] 8.0 km (3:40 / km)
ahr:178 shoes: Inov8 trailroc

8*1km. Behöver mera fart efter en terrängbetonad vår. Lite sega ben men motorn verkar funka ok.

Löpning warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: Inov8 trailroc

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