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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MegaJoule

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Wolt2 6:33:47 57.35(6:52) 92.3(4:16)
  Bergsvandring/löpning1 5:00:00 9.32(32:11) 15.0(20:00)
  Löpning3 1:50:45 16.71(6:38) 26.9(4:07)
  Cykel1 13:14 3.36(15.2/h) 5.4(24.5/h)
  Total7 13:37:46 86.74(9:26) 139.6(5:51)

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

Bergsvandring/löpning 5:00:00 [3] 15.0 km (20:00 / km)

Första dagen längs karhunkierros. Vackert väder och fina vyer.

Friday Sep 16, 2016 #

6 PM

Wolt 3:18:38 [2] 48.0 km (4:08 / km)
shoes: Spiuk

Thursday Sep 15, 2016 #

10 AM

Wolt 3:15:09 [2] 44.3 km (4:24 / km)
shoes: Spiuk

Wednesday Sep 14, 2016 #

9 AM

Löpning intervals 51:05 [3] 12.9 km (3:58 / km)
shoes: Adidas Adizero Hagio

8 PM

Cykel 13:14 [3] 5.4 km (24.5 kph)

Tuesday Sep 13, 2016 #

5 PM

Löpning 36:35 [3] 8.8 km (4:09 / km)
shoes: Inov8 trailroc

Monday Sep 12, 2016 #

7 AM

Löpning 23:05 [3] 5.2 km (4:26 / km)
shoes: Inov8 trailroc

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