Training Log Archive: MegaJouleIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning tempo 44:49 [3] 11.24 km (3:59 / km) +348m 3:27 / km
ahr:167 max:174 rhr:43 shoes: Inov8 trailroc
Löpning 1:31:37 [1] 12.5 km (7:20 / km) +528m 6:03 / km
ahr:134 max:173 shoes: Inov8 trailroc
Löpning intervals 32:00 [3] 5.0 km (6:24 / km)
ahr:166 max:178 shoes: Inov8 trailroc