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Training Log Archive: tsciarrilli

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Surfing1 2:00:00
  Biking1 1:45:00 10.0(10:30) 16.09(6:31) 2000
  Stretching3 1:30:00
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Total6 6:00:00 14.0 22.53 2000

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Friday Feb 22, 2013 #

4 PM

Running 45:00 [2] 4.0 mi (11:15 / mi)

Rancho San Antonio- trying to get back into it
9 PM

Stretching 30:00 [3]

Thursday Feb 21, 2013 #

Biking 1:45:00 [4] 10.0 mi (10:30 / mi) +2000m 6:29 / mi

Los Gatos Mts. - cold and breezy but sunny. I was planning on riding 20 miles but the chill wore me out fast.

Wednesday Feb 20, 2013 #

Stretching 30:00 [3]

Tuesday Feb 19, 2013 #

Stretching 30:00 [3]

Sunday Feb 17, 2013 #

12 PM

Surfing 2:00:00 [3]

Cowells in Santa Cruz. Good conditions. 3-4ft.

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