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Training Log Archive: tsciarrilli

In the 7 days ending Jul 27, 2013:

activity # timemileskm+m
  Biking2 2:10:00 28.0(4:39) 45.06(2:53)
  Running2 2:00:00 8.0(15:00) 12.87(9:19)
  Stretching3 1:30:00
  Total7 5:40:00 36.0 57.94

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Thursday Jul 25, 2013 #

Biking 1:10:00 [4] 10.0 mi (7:00 / mi)

Black Rd to Gist to Skyline to bear creek. First time climbing Black Rd in months. I shaved 5 min off my usual time which makes me feel fit except for the jiggly belly.
9 PM

Stretching 30:00 [3]

My back feels much better

Wednesday Jul 24, 2013 #

Running 45:00 [3] 4.0 mi (11:15 / mi)

Rancho San Antonio
9 PM

Stretching 30:00 [3]

Tuesday Jul 23, 2013 #

6 AM

Biking 1:00:00 [3] 18.0 mi (3:20 / mi)

Lexington Reservoir
9 PM

Stretching 30:00 [3]

Body feels super tight/tense without regular stretching for awhile

Monday Jul 22, 2013 #

5 PM

Running 1:15:00 [3] 4.0 mi (18:45 / mi)

Sierra Azul

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