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Training Log Archive: KaptainKrush

In the 7 days ending Mar 3, 2012:

activity # timemileskm+m
  Running3 1:25:20 4.78(17:50) 7.7(11:05)
  Swimming1 25 0.62(40) 1.0(25)
  Total4 1:25:45 5.41(15:52) 8.7(9:51)

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Saturday Mar 3, 2012 #

5 PM

Running 25:00 [4] 3.5 km (7:09 / km)

Cplex run.

Friday Mar 2, 2012 #

Running (Cross Training) 1:00:00 [3] 1.0 km (1:00:00 / km)

1 Km sprint
Bicep and tricep workout

Wednesday Feb 29, 2012 #

7 PM

Swimming 25 [3] 1.0 km (25 / km)

1000m in Sub-25min

Tuesday Feb 28, 2012 #

5 PM

Running 20 [3] 3.2 km (6 / km)

Moderate Jogging pace at Cplex

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