Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KaptainKrush

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Weight Training1 1:00:00
  Running2 40:01 1.86 3.0
  Total3 1:40:01 1.86 3.0

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Tuesday Mar 6, 2012 #

Running 40:00 [4] 3.0 km (13:20 / km)

2 km run
6 x 100 sprint @ 60, 70, 80, 100, 70, 60%
Strech

Monday Mar 5, 2012 #

Weight Training 1:00:00 [3]

Leg workout

Sunday Mar 4, 2012 #

Running 1 [3]
(rest day)

SUNDAY FUNDAY

« Earlier | Later »