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Training Log Archive: david1594

In the 7 days ending Mar 3, 2012:

activity # timemileskm+m
  road running1 33:22 4.92(6:47) 7.92(4:13) 166
  Total1 33:22 4.92(6:47) 7.92(4:13) 166
averages - weight:175lbs

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Tuesday Feb 28, 2012 #

2 PM

road running tempo 33:22 [5] 4.92 mi (6:47 / mi) +166m 6:08 / mi
weight:175lbs

Hard tempo run to gauge fitness.

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