Training Log Archive: caseygreeneIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Walk 15:00 [1]
Was suppose to be a hike with Selway on my back... BACK PAIN....
Saturday Mar 11, 2017 #
Bike 3:00:00 [1]
To trader brothers. Flat Bike path. Super easy.
EDIT: *****severe lower back pain after*****
Needs mobility in lower back and hips.
Very very discouraged.
EDIT: *****severe lower back pain after*****
Needs mobility in lower back and hips.
Very very discouraged.
Other 30:00 [3]
Basketball
Friday Mar 10, 2017 #
Core Strength 30:00 [5]
Walk 15:00 [0]
to work
Run 30:00 [1]
Walk 15:00 [0]
Walk 15:00 [0]
to home
Walk 15:00 [0]
Bike 30:00 [1]
Thursday Mar 9, 2017 #
Core Strength 30:00 [5]
Hardest Side - 18 - 18
Hardest Eight - 10 - 10
Side Plank to through - 16 - 16
Superman - 20
Hardest Eight - 10 - 10
Side Plank to through - 16 - 16
Superman - 20
Run 30:00 [1]
Felt out of it during first 10 mins, then strong. Probably due to crappy sleep last night
Walk 15:00 [0]
to work
Walk 15:00 [0]
Upper Strength 40:00 [5]
Lower Strength 10:00 [5]
Core Strength 15:00 [5]
Wednesday Mar 8, 2017 #
Walk 15:00 [0]
to work
Walk 15:00 [0]
Tuesday Mar 7, 2017 #
Core Strength 30:00 [5]
Walk 15:00 [0]
to work
Run 30:00 [1]
Walk 15:00 [0]
Walk 15:00 [0]
Walk 15:00 [0]
walk home
Bike Trainer 30:00 [1]
Monday Mar 6, 2017 #
Run 30:00 [1]
US West. Didn't feel super strong. Tried to take it easy.
Core Strength 40:00 [5]
plank 40-35-35-35
side plank 40-40-40
side plank 40-40-40
lower leg lift 30-30-30
Superman ?
best ab ex (normal + side movement) - rep: 18-18-16
side plank 40-40-40
side plank 40-40-40
lower leg lift 30-30-30
Superman ?
best ab ex (normal + side movement) - rep: 18-18-16
Walk 15:00 [0]
to work
Walk 15:00 [0]
around the block
Walk 15:00 [0]
commute
Walk 15:00 [0]
Core Strength 15:00 [5]
Lower Strength 20:00 [5]
Upper Strength 35:00 [5]