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Training Log Archive: caseygreene

In the 7 days ending Mar 26, 2017:

activity # timemileskm+ft
  Walk6 4:35:00
  Mobility5 2:40:00
  Core Strength4 1:35:00
  Upper Strength2 1:20:00
  Hike1 1:00:00
  Lower Strength2 25:00
  MMA Circuit1 15:00
  Bike Commute1 10:00
  Total7 12:00:00
  [1-5]6 8:55:00

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

Hike 1:00:00 [1]

Walk 10:00 [0]

Saturday Mar 25, 2017 #

Walk 15:00 [0]

Friday Mar 24, 2017 #

Core Strength 15:00 [5]

Mobility 20:00 [1]

Bike Commute 10:00 [1]

Mobility 5:00 [1]

Thursday Mar 23, 2017 #

Core Strength 20:00 [5]

Walk 25:00 [0]

Walk 15:00 [0]

Walk 15:00 [0]

Mobility 5:00 [1]

Walk 25:00 [0]

Upper Strength 40:00 [5]

Lower Strength 15:00 [5]

Core Strength 15:00 [5]

Mobility 15:00 [1]

Wednesday Mar 22, 2017 #

Walk 10:00 [0]

Walk 25:00 [0]

Walk 15:00 [0]

Walk 15:00 [0]

Mobility 30:00 [1]

Core Strength 15:00 [5]

MMA Circuit 15:00 [5]

Tuesday Mar 21, 2017 #

Mobility 20:00 [1]

Walk 15:00 [1]

Walk 15:00 [1]

Walk 15:00 [0]

Mobility 5:00 [1]

Upper Strength 40:00 [5]

Lower Strength 10:00 [5]

Mobility 20:00 [1]

Monday Mar 20, 2017 #

Core Strength 30:00 [5]

Mobility 20:00 [1]

Walk 15:00 [1]

Walk 15:00 [1]

Walk 15:00 [1]

Walk 15:00 [1]

Mobility 20:00 [1]

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