Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbons Offset

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Stretching/Yoga1 10:00
  Total1 10:00
averages - sleep:8 weight:64.8kg

«»
0:10
0:00
» now
Mo

Monday Oct 3, 2016 #

Note
slept:8.0 weight:64.8kg

15.5
6 PM

Stretching/Yoga (Stretching) 10:00 [2]

Gave these stretches a try. I'll try them for a while and see what I think; or maybe I should just do my yoga stretches and poses that seem to do good things.
http://www.bicycling.com/training/workouts/this-ma...
C • Stretches 4

« Earlier | Later »