Training Log Archive: Carbons Offset

Warmed up with 6 minutes on rowing erg
V sits, 90 sec with 15 lbs+
Scorpions 90 sec
Superman left, 90 sec then hold for 10, with 22.5 lbs+
One-legged plank raise left, right, both, 30/30/30
Superman right, 90 sec then hold for 10, with 22.5 lbs+
One-legged plank raise left, right, both, 30/30/30
Push ups, 90 sec (31)
Lunges left, 90 sec then hold for 10, 15 lb db - 40s with 10 lbs
Lunges right, 90 sec then hold for 10, 15 lb db - 40s with 10 lbs
Squats, 90 sec then hold for 10, 20 lb db +
Curls, curl bar with 35 lb
Squats, 90 sec then hold for 10, 20 lb db +
Curls, curl bar with 35 lb
Myotatic crunch with 10 lb-
Cat vomit
Side plank with dumbbell row left, 10, hold, 10, hold, 5 hold. 5 lb
Side plank with dumbbell row right, 10, hold, 10, hold, 5 hold. 5 lb
Front plank, 60 sec+