Running (Trail) 2:20:00 [3] 22.0 km (6:22 / km) +300m 5:57 / km
shoes: Salomon Propulse 2nd pair
Canmore Nordic Centre to Banff with Carbon, Emily, Saira and Chelsea. Andy started from the other end, met us halfway and turned around and ran with us back to Banff. Banff trail to Rundle Riverside to the golf course road and then on the trail past Bow Falls and along the river. A great run. Good steady pace and it seemed to work well for everyone. Then when we hit the pavement on the golf course road the pace got cranked up a little more. Stopped a couple of times to watch the elk that were rutting and bugling - man, they sound weird. Then finished up at the Whitebark Cafe in Banff for great savory snacks, coffee, and then killllllerrrrr cheesecake!!