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Training Log Archive:
Carbons Offset
In the 1 days ending Oct 10, 2016:
activity
#
time
miles
km
+m
Biking
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Mo
Monday Oct 10, 2016
#
11 AM
Biking
(Spin)
1:00:00
[
3
]
5min easy
15min @ E2 watts - 80-85rpm
15min @ Mid-high E3 watts - 90-100rpm
15min @ Low-mid E3 watts - 100-105rpm
10min easy
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