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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbons Offset

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Biking1 2:10:00 29.2(4:27) 47.0(2:46)
  Total1 2:10:00 29.2(4:27) 47.0(2:46)
averages - weight:66.2kg

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Tu

Tuesday Oct 11, 2016 #

Note
weight:66.2kg

16.6
6 AM

Biking (Spin class) 2:10:00 [3] 47.0 km (2:46 / km)

Warm-up including spin-ups and leg openers
15 min E3 with 6 x 15 sec MAP spin-ups
5 min E1
15 min E3 with 6 x 15 sec MAP spin-ups
5 x 30 sec MAP, 30 sec easy
15 min E3 with 6 x 15 sec MAP spin-ups
5 min E1
15 min E3 with 6 x 15 sec MAP spin-ups

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