Biking (Spin class) 2:10:00 [3] 47.0 km (2:46 / km)
Warm-up including spin-ups and leg openers
15 min E3 with 6 x 15 sec MAP spin-ups
5 min E1
15 min E3 with 6 x 15 sec MAP spin-ups
5 x 30 sec MAP, 30 sec easy
15 min E3 with 6 x 15 sec MAP spin-ups
5 min E1
15 min E3 with 6 x 15 sec MAP spin-ups